Transformational Breath®

Transformational Breath® is a powerful self-healing technique that helps us breathe more deeply using the entire respiratory system. With a fully connected breath we can encourage physical, mental and spiritual restoration.

Visit the Transformational Breath® website to learn more.

How does it work?  The life altering impacts of Transformational Breath® are based on the universal principle of entrainment which simply states that a lower vibrational pattern can permanently be changed by coming in contact with a higher vibrational energy source. The breathing pattern used in Transformational Breath® practice creates a higher frequency field and entrains (changes) the lower frequency patterns stored at the cellular level such as negative thinking, trauma or pain. That is why you feel lighter and clearer after being bathed your in own beautiful breath!  This impact can be felt even after one session! Are you ready to try it??

Physical benefits:

  • Massage the internal organs (lungs, heart, liver)
  • Tone diaphragm and abdominal muscles
  • Release tension
  • Increase energy
  • Increase blood flow
  • Strengthen the immune system
  • Release toxins
  • General benefits from increased relaxation


Mental benefits:

  • Help clear repressed childhood memories
  • Integrate various traumas
  • Alleviate negative thinking
  • Reduce patterns of self-sabotage
  • Help with addictions
  • Relief from worry and fear
  • Increase capacity to enjoy life
  • Increase in feelings of peace, joy and well being


Spiritual benefits:

  • Possibility of profound spiritual awakening
  • Awareness of God's presence
  • Feelings of deep connection to self and other
  • Greater insight and clarity


The method is very natural, easy, and self-fulfilling. No special skills or effort are required - beyond the personal desire to outgrow limitations and become more positively empowered.

About Transformational Breath® I like to say "It opens the channels for me to hear 'The Call' and know my purpose in a more meaningful and sure way." -Kim Rager, Founder of Breath Rising

Video of founder Dr. Judith Kravitz explaining Transformational Breath®

Dr. Judith Kravitz first experienced conscious breathwork in the mid-seventies through the breathing practice known as Rebirthing.

Judith has integrated various principles from her doctoral studies in metaphysics, Kundalini Yoga, breath analysis, sound healing, body mapping plus other healing and spiritual principles into the most therapeutic Breathwork training system known today (Transformational Breath®).

Learn more about Dr. Judith Kravitz